Five Exercises you can do while completing a daily task:
While sitting at your desk -Abdominal Curls
Target your abs while simultaneously answering conference calls. Sit up tall with arms crossed over your chest. Squeeze abs tightly, and curl your chest down toward your hips, holding this move for a few seconds. Return to an upright position and repeat again.
Washing Dishes or Brushing Your Teeth-Gluteal Squeeze
This exercise is one you can do while standing anywhere. Contract your butt muscles and hold tight for three seconds. Then, relax and contract again. Repeat throughout the day for a firmer, stronger backside.
Watching TV-Chair Dips
Build your triceps with this effective workout. Sit on the edge of your chair with your legs out in front of you. Place your hands behind your hips and grab the edge of the seat. Lower yourself down and back up again. Start with 6 to 8 reps, or challenge yourself with more as your arms become stronger.
While at your standing at the stove, bring one foot up to your backside, and then lower. Repeat 10-15 reps, and switch legs. This stretch strengthens hamstrings, which are susceptible to sports-related injuries.